Mental Health Toolkit

Mental Health Toolkit is your comprehensive resource for understanding and managing common mental health issues. 

Designed & curated by experienced mental health practitioners, this toolkit is divided into 3 sections:

1. Self Care Plans- Included Mental Health Calendar & Self-Love Poster. 
2. Mental Health Fact Sheets - Demystifies 5 most common mental health issues, Anxiety, Depression, OCD, Anger & Eating Disorder.
3. Mental Health Work Sheets - Includes scientific tools curated by Psychologists to cope with the 5 most common mental health issues,

The Fact Sheets & Work Sheets are available on topics like Anxiety, Depression, Anger, Eating Disorders, and OCD. 

Each Fact sheet provides accurate information, dispels myths, and offers tips from psychologists. The accompanying worksheets offer practical exercises to help you cope with these challenges. 

Whether you're looking to enhance your understanding of mental health or seeking support for everyday struggles, this Mental Health toolkit is here for you. 

Break the stigma, prioritize your well-being, and take control of your mental health journey with our Mental Health Toolkit!